The Complete Idiot's Guide to Yoga, 2e

The Complete Idiot's Guide to Yoga, 2e

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by Eve Adamson, Joan Budilovsky
     
 

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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.  See more details below

Overview

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Product Details

ISBN-13:
9781101222027
Publisher:
DK
Publication date:
11/09/2000
Series:
COMPLETE IDIOT'S GUIDE
Sold by:
DK
Format:
NOOK Book
Pages:
368
Sales rank:
725,533
File size:
2 MB

Related Subjects

Meet the Author

Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals.

Eve Adamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.

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Complete Idiot's Guide to Yoga 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Wonderful book! Perfect comprehension for any age. Easy to read and lots of detailed information.