The Complete Idiot's Guide to Yoga

The Complete Idiot's Guide to Yoga

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by Joan Budilovsky, Eve Adamson
     
 

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This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.  See more details below

Overview

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Product Details

ISBN-13:
9780028619491
Publisher:
Alpha Books
Publication date:
11/14/1997
Series:
Complete Idiot's Guide Series
Edition description:
Older Edition
Pages:
304
Product dimensions:
7.32(w) x 9.15(h) x 0.84(d)

Related Subjects

Meet the Author

JOAN BUDILOVSKY is a yoga instructor who has created various yoga audiotapes. EVE ADAMSON is a professional writer.

JOAN BUDILOVSKY is a yoga instructor who has created various yoga audiotapes. EVE ADAMSON is a professional writer.

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Complete Idiot's Guide to Yoga 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Wonderful book! Perfect comprehension for any age. Easy to read and lots of detailed information.