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Complete Illustrated Guide to Vitamins and Minerals: A Practical Approach to a Healthy Diet and Safe Supplements

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Overview

Nothing on the market can match this book’s thorough exploration of vitamins and minerals! Authoritative yet accessible, and packed with pictures, The Complete Illustrated Guide to Vitamins and Minerals provides detailed information on vitamin- and mineral- filled foods, quantities, daily requirements, supplements and health maintenance. Discussions of vitamins and minerals as preventative aids, of special nutritional needs, and treatment of recognized deficiency disorders make The Complete Guide to Vitamins and ...
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More About This Book

Overview

Nothing on the market can match this book’s thorough exploration of vitamins and minerals! Authoritative yet accessible, and packed with pictures, The Complete Illustrated Guide to Vitamins and Minerals provides detailed information on vitamin- and mineral- filled foods, quantities, daily requirements, supplements and health maintenance. Discussions of vitamins and minerals as preventative aids, of special nutritional needs, and treatment of recognized deficiency disorders make The Complete Guide to Vitamins and Minerals a must-have home reference book.
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Product Details

  • ISBN-13: 9780007122462
  • Publisher: Thorsons/Element
  • Publication date: 10/1/2001
  • Pages: 192
  • Product dimensions: 7.70 (w) x 11.60 (h) x 0.63 (d)

Customer Reviews

Average Rating 5
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted September 9, 2006

    Excellent Book

    This is an excellent book and it is regrettable that Barnes and Noble does not sell it but no suprise that used copies are expensive. I was lucky to find a bargain copy a few years ago and I refer to it constantly. It is accessible and very informative. If you don't want to spend very much, this is the one book on nutrition you should have. I recommend it to all mothers who will find the easy reference lists a good guideline in forming a healthy diet. The explanations of the functions of respective nutrients are excellent.

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  • Anonymous

    Posted February 1, 2005

    Pcked with useful information!

    This is a wonderful book! I especially liked that the book covered what symptoms a person might have with various deficiencies. It also covered the various body systems and their need of specific vitamins and minerals. Problem solving chapter was great.

    Was this review helpful? Yes  No   Report this review
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