Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

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Overview

Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.

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More About This Book

Overview

Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.

Editorial Reviews

Publishers Weekly
For those ambitious enough to voluntarily agree to swim, bike and run their way through a triathlon, Triathlete contributor Fitzgerald proposes this impressive, wide-ranging guide. Triathlon training is fairly standardized, says the author, with established principles and proven methods. Among the rules are train for endurance (even the shortest triathlons take at least an hour for the fastest athletes to compete), train specifically (compartmentalize to become efficient) and rest and recover sufficiently (after a body system s been overloaded, it needs to return to a state of balance). Fitzgerald follows these conventions with chapters on equipment, including hydrodynamic swimsuits and road bikes with clip-on aerobars; swim training, with in-depth explanations of freestyle techniques; maintaining a healthy lifestyle, describing various stretches and how to deal with injuries; and more. He even discusses mental training, reminding readers to keep a playful attitude. They ll need it, especially in the grueling final stretches. (Mar.) Copyright 2003 Reed Business Information.

Product Details

  • ISBN-13: 9780446679282
  • Publisher: Grand Central Publishing
  • Publication date: 2/7/2003
  • Pages: 288
  • Sales rank: 371,349
  • Product dimensions: 8.37 (w) x 10.87 (h) x 0.75 (d)

Meet the Author

Matt Fitzgerald is a widely published sports and fitness journalist.

Table of Contents

Foreword ix
Introduction xi
Chapter 1 Principles and Methods 1
Chapter 2 Getting Equipped 27
Chapter 3 Swim Training 53
Chapter 4 Bike Training 79
Chapter 5 Run Training 105
Chapter 6 Putting It All Together 131
Chapter 7 Successful Racing 155
Chapter 8 Staying Healthy 177
Chapter 9 Mental Training 205
Chapter 10 The Triathlete's Diet 229
Glossary 255
Appendix 263
Index 269

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