The Complete Up-to-Date Fat Book

The Complete Up-to-Date Fat Book

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by Karen J. Bellerson
     
 

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The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.

An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make

Overview

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.

An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.

Editorial Reviews

So you want to reduce fat in your diet? This trustworthy 896-page paperback cuts to the chase, offering you fat, calorie, and fat percentage information on more than 30,000 foods. The entries include national brands, fast foods, frozen foods, health foods, prepared mixes, and kosher foods. No trip to the grocery store is complete without it.

Product Details

ISBN-13:
9781583332474
Publisher:
Penguin Publishing Group
Publication date:
03/23/2006
Edition description:
Revised
Pages:
896
Sales rank:
1,084,689
Product dimensions:
4.46(w) x 7.48(h) x 1.91(d)
Age Range:
18 - 13 Years

Related Subjects

Meet the Author

Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.

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The Complete up-to-Date Fat Book: Reduce The Fat In Your Diet With This Guide To The Fat, Calories, and Fat Percentages In Your Food 1 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I ALREADY OWN THIS BOOK IN PAPERBACK AND I WANTED TO HAVE IT ON MY NOOK. I WAS VERY DISAPPOINTED TO FIND OUT I CAN,T ADJUST SIMEVOF THE PRINT. I WISH I WOULD HAVE SAVED MY MONEY.