Comprehensive Stress Management with PowerWeb: Health and Human Performance / Edition 7

Comprehensive Stress Management with PowerWeb: Health and Human Performance / Edition 7

by Jerrold S. Greenberg
     
 

Between work,classes,activities,friends,and money,college can be a difficult balancing act for many students. Comprehensive Stress Management,Fifth Edition assists your students in identifying,understanding,and combating the stressors that most impact their lives. See more details below

Overview

Between work,classes,activities,friends,and money,college can be a difficult balancing act for many students. Comprehensive Stress Management,Fifth Edition assists your students in identifying,understanding,and combating the stressors that most impact their lives.

Product Details

ISBN-13:
9780072485066
Publisher:
McGraw-Hill Companies, The
Publication date:
07/28/2001
Edition description:
Older Edition
Pages:
432
Product dimensions:
8.60(w) x 10.98(h) x 0.65(d)

Table of Contents

1 What is Stress?
2 Stress Psychophysiology
3 Stress and Illness/Disease
4 Intervention
5 Life-Situation Interventions--Intrapersonal
6 Life-Situation Interventions-Interpersonal
7 Perception Interventions
8 Meditation
9 Autogenic Training and Imagery
10 Progressive Relaxation
11 Biofeedback and Other Relaxation Techniques
12 Physiological Arousal Interventions
13 Strategies for Decreasing Stressful Behaviors
14 Diversity and Stress
15 Occupational Stress
16 Stress and the College Student
17 Family Stress
18 Stress and the Elderly
Appendix A Stress Information Resources
Appendix B Stress Management Audio and Video Tapes
Appendix C Stress Management Internet Resources

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