Computer Workers Stress Relief Guide [NOOK Book]

Computer Workers Stress Relief Guide

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Overview

CONTENTS

INTRODUCTION
PHYSICAL STRESSES
MENTAL PRESSURE
WHAT IS STRESS AND WHAT DOES IT DO?
GOOD AND BAD STRESS
HOW TO MEASURE STRESS
INDIVIDUAL RESPONSES TO STRESS
ACUTE AND CHRONIC STRESS
THE STRESSES COMMON TO COMPUTER WORKERS
CONTACT STRESS
POSTURE
EYE HEALTH
REPETITIVE MOVEMENTS
THE INFORMATION OVERLOAD
SET YOURSELF UP FOR A LOW STRESS ENVIRONMENT
WHY THE PHYSICAL ENVIRONMENT MATTERS
THE RIGHT FURNITURE AND COMPONENTS FOR A LOW STRESS OFFIC ENVIRONMENT
WAYS TO REDUCE EYE STRAIN AND FATIGUE
PEACE AND QUIET…
THE PROPER POSTURE
REST WHILE WORKING!
HYDRATION
LEARN TO LET GO OF STRESS
WHEN TO GET HELP
AVOIDING STRESS THROUGH GOOD PROJECT PLANNING AND PREPARATION
TIME MANAGEMENT FOR COMPUTER-BASED WORKERS
MANAGING THE STRESS OF EMAILS AND OTHER SIDETRACKERS
PROGRAMS AND APPLICATIONS TO AID COMPUTER WORKERS AND PROJECTS
OUTSOURCING FOR PROJECT MANAGEMENT AND STRESS REDUCTION
WHY OUTSOURCE WHAT YOU COULD DO YOURSELF
HOW TO CHOOSE WHAT TO OUTSOURCE
ACCESS TO OUTSOURCING HELP
MAINTAINING A LOW STRESS LIFESTYLE FOR ONGOING ONLINE SUCCESS
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Product Details

  • BN ID: 2940014348300
  • Publisher: qasim idrees
  • Publication date: 5/22/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 173 KB

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