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Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of ...
Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide begins by strengthening the mind through concentration, then explains the deeper spiritual development available through meditation.
Posted September 25, 2001
christmas humphrey took meditation into a whole different light for me. i haven't seen a book this helpful in years. if your interested in meditation but are unsure how to go about it (and there are so many books available on the subjecct, it;s confusing) this is the book for you. you won't be let down!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.