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Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach / Edition 9
     

Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach / Edition 9

3.3 4
by Charles Corbin
 

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ISBN-10: 007352381X

ISBN-13: 2900073523810

Pub. Date: 10/06/2010

Publisher: McGraw-Hill Higher Education

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

Overview

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

Product Details

ISBN-13:
2900073523810
Publisher:
McGraw-Hill Higher Education
Publication date:
10/06/2010
Edition description:
Older Edition
Pages:
560

Table of Contents

Section I Preparing for Physical Activity
1 Health,Wellness,Fitness,and Healthy Lifestyles: An Introduction
A Statement about National Health Goals
Introduction
The Facts about Health and Wellness
The Facts about Physical Fitness
The Facts about Healthy Lifestyles
The HELP Philosophy: The Facts
Strategies for Action: The Facts
Webshow Review
Suggested Readings
Lab Resource Materials
2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors
Introduction
The Facts about Lifestyle Change
Factors that Promote Lifestyle Change: The Facts
The Facts about Lifestyle
Strategies for Action: The Facts
Webshow Review
Suggested Readings
Section II An Introduction to Physical Activity
3 Preparing for Physical Activity
Introduction
The Facts to Consider before Beginning Physical Activity
The Facts to Consider during Daily Physical Activity
The Facts about Physical Activity in the Heat
The Facts about Physical Activity in Other Environments
(and more...)

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Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach 3.3 out of 5 based on 0 ratings. 4 reviews.
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