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Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach / Edition 9
     

Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach / Edition 9

3.3 4
by Charles Corbin, Gregory Welk, William Corbin, Karen Welk
 

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ISBN-10: 007352381X

ISBN-13: 9780073523811

Pub. Date: 10/06/2010

Publisher: McGraw-Hill Higher Education

A proven philosophy for teaching lifetime fitness and wellness... "Health is available to Everyone for a Lifetime, and it's Personal." The goal of our book — summarized in the "HELP" philosophy stated above — is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts

Overview

A proven philosophy for teaching lifetime fitness and wellness... "Health is available to Everyone for a Lifetime, and it's Personal." The goal of our book — summarized in the "HELP" philosophy stated above — is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organized into concise concepts that make it easy for students to learn, Concepts of Fitness and Wellness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives.
• New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives.
• New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids.
• Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals.
• In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives.
• Detailed illustrations show students exactly how to perform strength training and flexibility exercises.

Product Details

ISBN-13:
9780073523811
Publisher:
McGraw-Hill Higher Education
Publication date:
10/06/2010
Edition description:
Older Edition
Pages:
560
Product dimensions:
8.40(w) x 10.80(h) x 1.00(d)

Table of Contents

Section I Preparing for Physical Activity
1 Health,Wellness,Fitness,and Healthy Lifestyles: An Introduction
A Statement about National Health Goals
Introduction
The Facts about Health and Wellness
The Facts about Physical Fitness
The Facts about Healthy Lifestyles
The HELP Philosophy: The Facts
Strategies for Action: The Facts
Webshow Review
Suggested Readings
Lab Resource Materials
2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors
Introduction
The Facts about Lifestyle Change
Factors that Promote Lifestyle Change: The Facts
The Facts about Lifestyle
Strategies for Action: The Facts
Webshow Review
Suggested Readings
Section II An Introduction to Physical Activity
3 Preparing for Physical Activity
Introduction
The Facts to Consider before Beginning Physical Activity
The Facts to Consider during Daily Physical Activity
The Facts about Physical Activity in the Heat
The Facts about Physical Activity in Other Environments
(and more...)

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Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach 3.3 out of 5 based on 0 ratings. 4 reviews.
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