Section 1: Lifestyles for Health, Wellness, and Fitness1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2: Self-Management and Self-Planning Skills for Health Behavior Change
Section II: An Introduction to Physical Activity 3: Preparing for Physical Activity 4: The Health Benefits of Physical Activity 5: How Much Physical Activity Is Enough?
Section III: The Physical Activity Pyramid 6: Moderate Physical Activity: Being Active in Diverse Environments 7: Cardiovascular Fitness 8: Active Aerobics, Sports, and Recreational Activities 9: Flexibility10: Muscle Fitness and Resistance Exercises
Section IV: Physical Activity: Special Considerations 11: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck 12: Performance Benefits of Physical Activity
Section V: Nutrition and Body Composition 13: Body Composition 14: Nutrition 15: Managing Diet and Activity for Healthy Body Fatness
Section VI: Stress Management 16: Stress and Health 17: Stress Management, Relaxation, and Time Management
Section VII: Avoiding Destructive Behaviors 18: The Use and Abuse of Tobacco 19: The Use and Abuse of Alcohol 20: The Use and Abuse of Other Drugs 21: Preventing Sexually Transmitted Infections
Section VIII: Making Informed Choices 22: Cancer, Diabetes, and Other Health Threats 23: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer 24: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change Appendix A: Metric Conversion Chart Appendix B: Canada's Food Guide to Healthy EatingAppendix C: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items Appendix D: Calorie Guide to Common Foods Appendix E: Calories of Protein, Carbohydrates, and Fats in Foods