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Concepts of Physical Fitness: Active Lifestyles for Wellness with HQ 4.2 and Powerweb/Olc Bind-in Card

Overview

This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle, making a positive difference in the readers' health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text come packaged with the HealthQuest Activities CD and access to an Online Learning Center that includes PowerWeb.
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Overview

This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle, making a positive difference in the readers' health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text come packaged with the HealthQuest Activities CD and access to an Online Learning Center that includes PowerWeb.
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Product Details

  • ISBN-13: 9780073021959
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 3/24/2004
  • Edition number: 12
  • Pages: 480
  • Product dimensions: 8.44 (w) x 10.88 (h) x 0.68 (d)

Table of Contents

Part 1 Lifestyles for Health, Fitness, and Wellness1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors Part 2 An Introduction to Physical Activity 3 Preparing for Physical Activity 4 The Health Benefits of Physical Activity 5 How Much Physical Activity is Enough? Part 3 The Physical Activity Pyramid 6 Learning Self-Planning Skills for Lifetime Physical Activity 7 Lifestyle Physical Activity 8 Cardiovascular Fitness 9 Active Aerobics, Sports, and Recreational Activities 10 Flexibility 11 Muscle Fitness Part 4 Physical Activity: Special Considerations 12 Safe Physical Activity and Exercises 13 Body Mechanics: Posture and Care of the Back and Neck 14 Performance Benefits of Physical Activity Part 5 Nutrition and Body Composition 15 Body Composition 16 Nutrition 17 Managing Diet and Activity for Healthy Body Fatness Part 6 Stress Management 18 Stress and Health (and more...)
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