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What's Special about This Book? New muscle illustrations emphasize the muscles at work when you perform certain exercises. These anatomic drawings offer an extra dimension to the visual approach to learning that is integral to this text. New lab activities are featured throughout this book, focusing on topics such as the stages of behavior change, self-management skills, exercise adherence, attitudes toward physical activity, and environmental issues. Technology Update and in the News features keep you up, to date on everything from using a PDA to track your fitness level to learning more about organic foods. Strategies for Action offer practical ideas for making positive changes in your health behaviors, such as how to exercise safely, how to monitor your physical activity, and how to make small dietary changes that produce a big impact.