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1 The moving body 7
2 Muscles of the face, head and neck 33
3 Muscles of the trunk 57
4 Muscles of the shoulder and upper arm 81
5 Muscles of the forearm and hand 117
6 Muscles of the hip and thigh 143
7 Muscles of the leg and foot 169
General index 191
Index of muscles 192
Posted December 4, 2005
I am currently studying to be a Personal Trainer. I needed a good anatomy book. What I didn't need was a medical book. This book fit the bill. Besides showing all the muscles broken down by muscle area, leg & foot, hip & thigh, forearm & hand, etc, each muscle is shown and described seperatly. The book shows the origin and insertion of each muscle. It also shows the action, basic functional movement,and the sport that utilises each muscle. It also shows strengthening exercises and self stretches for each muscle. The color diagrams are also very clear and consise. I would highly recommend this book for anyone needing an easy to use reference book on anatomy.
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