Conditioning for Baseball

Conditioning for Baseball

by Matt Brzycki, Pete Silletti
     
 
Conditioning for Baseball is a comprehensive book that addresses all aspects of physical preparation in a detailed yet easy-to-read manner. The 18 chapters examine a multitude of topics including flexibility, aerobic conditioning, anaerobic conditioning, strength training, program design, program variety, rehabilitation, skill development, agility drills, nutrition

Overview

Conditioning for Baseball is a comprehensive book that addresses all aspects of physical preparation in a detailed yet easy-to-read manner. The 18 chapters examine a multitude of topics including flexibility, aerobic conditioning, anaerobic conditioning, strength training, program design, program variety, rehabilitation, skill development, agility drills, nutrition and weight control as well as detailed descriptions of more than 75 exercises with free weights, machines and manual resistance.

Product Details

ISBN-13:
9780971895959
Publisher:
Blue River Press
Publication date:
08/01/2003
Edition description:
New Edition
Pages:
247
Product dimensions:
8.48(w) x 11.04(h) x 0.56(d)

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