Confidence: How to Succeed at Being Yourself

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Tells readers how to build inner strength, handle rejection, keep their flaws in perspective, and more.

McGinnis shows how readers can build inner strength, handle rejection, keep their flaws in perspective, and more.

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Overview

Tells readers how to build inner strength, handle rejection, keep their flaws in perspective, and more.

McGinnis shows how readers can build inner strength, handle rejection, keep their flaws in perspective, and more.

Read More Show Less

Product Details

  • ISBN-13: 9780806622613
  • Publisher: Augsburg Fortress, Publishers
  • Publication date: 2/29/2000
  • Pages: 192

Table of Contents

Twelve Rules for Building Self-Confidence 10
Author's Note 11
Self-Confidence and the Discovery of Joy 13
Part 1 Four Fundamentals for Developing Self-Confidence
1 Tapping Your Capacities 20
2 Discovering Your Inner Self 30
3 Stepping Off the Treadmill 46
4 Aiming for Personal Excellence 59
Part 2 Daily Exercises for Building Self-Confidence
5 Improving Your Inner Dialog 72
6 Envisioning a Confident Self 82
Part 3 Steps to Independence
7 Breaking Away from Other People's Expectations 94
8 Breaking Away from Parental Power 107
Part 4 Dealing with the Enemies of Self-Confidence
9 Clearing the Confusion about Your Body 120
10 Shedding the Albatross of Unearned Guilt 135
Part 5 How Love Leads to Self-Confidence
11 Building a Network of Supportive Relationships 152
12 Coping with Rejection 161
Self-Confidence without Self-Worship 171
Notes 183
Index 187
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