Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy

Confidence and Success with CBT: Small steps to achieve your big goals with cognitive behaviour therapy

by Avy Joseph
     
 

View All Available Formats & Editions

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful

Overview

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.

  • Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem
  • Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists
  • Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results
  • Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London

Product Details

ISBN-13:
9780857083494
Publisher:
Wiley
Publication date:
08/02/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
248
File size:
680 KB

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >