Confidence: The power to take control and live the life you want

Overview

Confidence will transform your world.

Get that job, date, pay rise – whatever you want to achieve, you can make a success of just about anything with Confidence on your side.

Combining the very best methods from cognitive behavioural therapy, sports psychology, neuro-linguistic programming, positive psychology and much more, psychologist and coach Dr Rob Yeung will help you to build profound and lasting ...

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Overview

Confidence will transform your world.

Get that job, date, pay rise – whatever you want to achieve, you can make a success of just about anything with Confidence on your side.

Combining the very best methods from cognitive behavioural therapy, sports psychology, neuro-linguistic programming, positive psychology and much more, psychologist and coach Dr Rob Yeung will help you to build profound and lasting confidence.

Now in its second edition, this bestselling book has been completely revised with more techniques and new chapters on handling conflict with confidence, health and body confidence, confident dating, and powerful methods for instant confidence. You’ll feel equipped more than ever before to achieve your goals and go after the life you really want.

‘Important, accessible and research-based, Confidence will be of use to many people.’

Adrian Furnham, Professor of Psychology, University College London

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Product Details

  • ISBN-13: 9780273742586
  • Publisher: FT Press
  • Publication date: 3/18/2011
  • Edition number: 2
  • Pages: 288
  • Product dimensions: 5.40 (w) x 8.40 (h) x 1.00 (d)

Meet the Author

Dr Rob Yeung is a chartered psychologist who works with people on both life coaching and business coaching issues. Author of over a dozen books, he is frequently featured in the national press including The Guardian, Psychologies, Men’s Health, and Glamour.
He is the presenter of the BBC television series How To Get Your Dream Job. He is also the author of Personality.

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Table of Contents

About the author

Acknowledgements

Preface to the 2nd edition

Introduction

Part 1 Developing life-long confidence

01 Confidence and you

02 Developing bullet-proof beliefs

03 Behaving with confidence

04 Setting confident goals

05 Drawing on your resources

06 Dealing confidently with setbacks

07 Creating a confident future

Part 2 Confidence when you need it

08 Confident public speaking and presentations

09 Confident conversations and socialising

10 Confident dating

11 Confident meetings at work and networking

12 Confident job interviews

13 Confident life change

14 Handling conflict with confidence

15 Health, fitness and body confidence

16 Quick confidence

Index

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