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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)

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Overview

The New York Times Bestselling Weight-Loss Plan

NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!

Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your ...

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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)

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Overview

The New York Times Bestselling Weight-Loss Plan

NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!

Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life.

Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:

MONITOR YOUR EATING with easy-to-follow guidelines

RECORD YOUR PROGRESS with fill-in success trackers

SPEED UP YOUR RESULTS with proven metabolic boosters

GET AND STAY FIT FOREVER while exercising less

Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.

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Product Details

  • ISBN-13: 9780071630078
  • Publisher: McGraw-Hill Professional Publishing
  • Publication date: 4/20/2009
  • Edition number: 1
  • Pages: 304
  • Sales rank: 632,758
  • Product dimensions: 6.02 (w) x 9.00 (h) x 0.65 (d)

Meet the Author

Wendy Chant is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science degree in medical sciences and nutrition science. A champion body builder, she opened her own wellness center, ForeverFit [registered trademark] in 1998.

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Table of Contents

Foreword Kirti M. Kalidas vii

Acknowledgments ix

Introduction: Get Ready to Take Fat Loss to a Whole New Level xi

Part 1 Conquering The Code

1 Understanding the Code and the Secrets to Fat Loss 3

2 Exercise Secrets to Maximize Fat Loss 9

Part 2 Your Success Planner

3 How to Use Your Success Planner 29

4 Weeks 1-2: Double-Accelerated Fat-Loss Daily Success Planner 37

5 Weeks 3-5: Metabolic Increase Cycle (MIC) Daily Success Planner 75

6 Weeks 6-8: Metabolic Adaptation Cycle (MAC) Daily Success Planner 127

Part 3 Tips, Tactics, And Tools For Success

7 Flexible Planning for Weekends, Traveling, Holidays, and Time Off 183

8 Quick Tips for Ultimate Success 201

Part 4 Wendy's "MMM Good" Recipes

9 Making Wendy's "Mmm Good" Recipes Work for You 211

10 Breakfast and Egg Recipes 215

11 Shakes and Smoothies 221

12 Soups and Salads 229

13 Sides and Vegetables 237

14 Entrees 247

15 Desserts 255

Appendix: Beginner's Home Workout 259

References and Scientific Basis 271

Index 277

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Customer Reviews

Average Rating 2.5
( 14 )
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Sort by: Showing all of 14 Customer Reviews
  • Anonymous

    Posted December 5, 2009

    It actually works!

    This plan is easy to follow, relatively painless and very effective. Most of the food is satisfying,though the egg whites are a bit much.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 26, 2009

    I Also Recommend:

    This didn't work for me

    I tried this and ended up .2 pounds heavier after the first week. Before starting this I am a woman who has always been a regular exerciser with a muscular build. I kept track of everything every day. I was averaging 1300 calories with the exception of carb down days which were more. I ONLY lost weight on the morning after a low carb day - which is normal, however, the 72/48 "theory" didn't seem to hold true for me.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 13, 2009

    I Also Recommend:

    Crack the code for weight loss!

    This is a great book if you are looking to find a better, more efficent way to lose weight. I got a lot out of it and really learned quite a bit. The book is well organized and really tells the reader what to do in order to lose weight and exercise more effectively.

    Was this review helpful? Yes  No   Report this review
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    Posted October 15, 2009

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    Posted October 27, 2009

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