Conscious Eating

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Overview

In this new adition of Conscious Eating, Dr. Gabriel Cousens has added original research that brings the selection of the appropriate diet to a new level. cousens defines "conscious eating" as the awareness of how food affects the body, emotions, mind, and spirit. He then offers readers basic guidelines on how to develop a diet that is tailored to their specific needs rather than trying to fit themselves into general prescribed diets. The book introduces the art of live-food cuisine and offers recipes designed to...
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Conscious Eating: Second Edition

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Overview

In this new adition of Conscious Eating, Dr. Gabriel Cousens has added original research that brings the selection of the appropriate diet to a new level. cousens defines "conscious eating" as the awareness of how food affects the body, emotions, mind, and spirit. He then offers readers basic guidelines on how to develop a diet that is tailored to their specific needs rather than trying to fit themselves into general prescribed diets. The book introduces the art of live-food cuisine and offers recipes designed to help maximize its energy benefits on all levels.

Disc. individualizing one's diet & transition to vegetarianism; incl. masala, grain, nut & seed recipes.

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What People Are Saying

John Robbins
Gabriel Cousens provides a wide-ranging array of facts, wisdom and conjecture in support of a live-food vegetarian diet. Such a diet, he says, is not only the healthiest for us and the world, but also best enables us to commune with the divine forces of creation.
Terri Cole-Whittaker
Gabriel Cousens, M.D., offers us astounding information that links nutrition with s piritual, mental, emotional, and physical vitality. Dr. Cousens is a true pioneer who dares to put our health and mind back into our own hands.
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Product Details

  • ISBN-13: 9780964458406
  • Publisher: Essene Vission Books
  • Publication date: 6/28/1995
  • Edition number: 4
  • Pages: 532
  • Product dimensions: 5.99 (w) x 8.98 (h) x 1.08 (d)

Meet the Author

Dr. Gabriel Cousens, M.D. is an internationally celebrated spiritual teacher, author, lecturer, world peace worker, and physician of the soul. He is the world’s foremost physician promoting live food nutrition for physical health and spiritual growth. He received his M.D. degree from Columbia Medical School in 1969, and completed his psychiatry residency in 1973. As a leading researcher and practitioner in the field of rejuvenation, he specializes in the healing of many chronic degenerative diseases. To the healing process he also brings experience as a homeopathic physician (M.D. (H)), Diplomate in Ayurveda, family therapist, and live-food nutritionist.

Dr. Cousens is also a Doctor of Divinity (D.D.), a Rebbe who has received rabbinical initiation, a student of Ecstatic Kabbalah since 1986, a certified Senior Essene Teacher in the Kabbalistic tradition, a recognized Yogi, a four-year Sundancer adopted into the Lakota Nation, and the White Buffalo Spirit Dance Chief.

He is the author of a number of titles, including Rainbow Green Live Food Cuisine, Spiritual Nutrition, Depression-Free for Life, Sevenfold Peace, and Tachyon Energy: A New Paradigm in Holistic Healing, co-authored with David Wagner, the creator of the Tachyon process. Dr. Cousens presents seminars worldwide on many topics including health and nutrition, psycho-spiritual healing, meditation, and spiritual awareness.

Dr. Cousens founded and directs the Tree of Life Foundation, Tree of Life Rejuvenation Center, and Tree of Life Health Practice in Patagonia, Arizona. He is a frequent guest on popular radio talk shows, and has published articles in healthjournals and popular magazines on a number of health, nutrition, and social topics.

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Customer Reviews

Average Rating 4.5
( 3 )
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Sort by: Showing all of 3 Customer Reviews
  • Posted March 8, 2010

    more from this reviewer

    Think Before You Eat

    Gabriel Cousens' book, Conscious Eating is one a friend of mine highly recommended I get and read...when I became a vegetarian Jan. 2, 2010. It is a book that not only encompasses the reasons why I eat, but helped me learn what foods are causing some of the physical problems I have, to include headaches...and what food may be best for me in light of my own personal health needs. Cousens takes time to give specific foods that one may eat to help if one is say, iron deficient...and I was amazed that many vegetables/fruits actually have a higher content of vitamins, iron, etc., particularly in a raw form, or prepared in a particular manner, so as to extract the most benefit for a person. The author further has a section of recipes!! I am very excited by this book and know I will come back to it time and again to help not only myself, but my friends as well to eat with the goal being to increase health, vitality and stamina. Thank you Gabriel Cousens, M.D.!!

    4 out of 4 people found this review helpful.

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    Posted February 19, 2011

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    Posted October 24, 2011

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