Consistent Winning: A Remarkable New Training System That Lets You Peak on Demandby Ronald D. Sandler, Sara J. Henry (Editor), Dennis D. Lobstein
Every athlete knows the feeling: Some days you just don't have it, no matter how well you've trained - while other days you get a surge from nowhere and turn in a great performance. But when you follow the unique training and resting cycles described in Consistent Winning - which are designed to conform to your body's natural cycles - you can actually schedule peak performances, no matter what your sport.
- Rodale Press, Inc.
- Publication date:
- Product dimensions:
- 5.42(w) x 8.38(h) x 0.35(d)
Most Helpful Customer Reviews
See all customer reviews
I have used the principles in this book to train dozens of athletes with complete success. I highly recommend this book.