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From the Publisher
"Recommended. Lower-level undergraduates and above; general readers."
"Overall, I highly recommend this book to practitioners and researchers alike. Practitioners will appreciate the details with which the practices are discussed, while researchers will benefit from the endnotes and the brief discussions of the current state of research for each system. This book is also well-written, cohesively integrated, and a rich source of wisdom for those interested in the intersection of contemplative practices and the fostering of personal well-being."
"In a time full of sensory and information overload, this is a welcome book."
"In an overall assessment it is a wonderful book, and is capable of transforming the life of the reader in making life more meaningful, purposeful and joyful, and herein lies the real worth of the book."
Journal of Psychosocial Research
"Thomas Plante, a psychologist who is deeply invested in exploring these issues as the director of the Spirituality and Health Institute of Santa Clara University, has gathered together a noteworthy group of contributors to this volume. . . . This book serves as a useful introduction to a range of practices and contemplative traditions for both practitioners and researchers. Even those familiar with selected contemplative traditions should find distinctive perspectives and valuable material. . . . It begins to address a notable gap in the contemporary literature on both meditation and spirituality and does so in ways that should be valuable for practitioners or researchers in the area of cancer care, despite that not being an explicit focus of the volume. . . . an invaluable resource for anyone wishing to better understand how the historic traditions of contemplative practice, in the service of cultivating personal growth and well-being."