Control Your Depression

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Overview

Depression is one of the most common of all psychological problems ? nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help.

Control Your Depression first gives you a clear understanding of the nature of depression ? what it is, what it isn't, and how much is ...

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"Control Your Depression, by Peter M. Lewinsohn. Published by Prentice Hall, , 1978, 5th printing. ISBN: 0131716948. Trade paperback, Very Good with No Jacket as Issued. Some ... soiling of cover, else near fine. PSYCHOLOGY #A-0001860" Read more Show Less

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1978 Other Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Glued binding. 354 p. ... Prentice Hall International Series in Systems and Control En. *****PLEASE NOTE: This item is shipping from an authorized seller in Europe. In the event that a return is necessary, you will be able to return your item within the US. To learn more about our European sellers and policies see the BookQuest FAQ section***** Read more Show Less

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Control Your Depression, Rev'd Ed

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Overview

Depression is one of the most common of all psychological problems — nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help.

Control Your Depression first gives you a clear understanding of the nature of depression — what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress!

Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.

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Product Details

  • ISBN-13: 9780131716940
  • Publisher: Prentice Hall Professional Technical Reference
  • Publication date: 11/28/1978
  • Series: A Spectrum Book
  • Pages: 354

Meet the Author

All four authors are clinical psychologists. Peter M. Lewinsohn, Ph.D., is a professor of psychology at the University of Oregon. His colleagues are also faculty members in psychology: Ricardo F. Muñoz, Ph.D., is at the University of California, San Francisco, Medical School; Mary Ann Youngren, Ph.D., is at Willamette University in Oregon; and Antonette M. Zeiss, Ph.D., is at the V.A. Hospital in Palo Alto, California.

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