Control Your Glycemic Index: Lose Weight and Be Healthy

Control Your Glycemic Index: Lose Weight and Be Healthy

by Amber Walker
     
 

You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.

Here is what you will learn inside this guide: What the Glycemic Index is…  See more details below

Overview

You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to easily use and follow the guidelines of the Glycemic Index for the rest of your life.

Here is what you will learn inside this guide: What the Glycemic Index is and How to Apply it to your Life; That "Carbohydrate" is Not a Bad Word and there are GOOD Carbs; The "Good", "Bad", and the "Ugly" about Sugar and Carbohydrates; The Easy-To-Understand Facts about Insulin and Diabetes; That the Benefits to Following the Glycemic Index are Huge and Long Lasting; How to Lose Weight easily with the Glycemic Index; How to Eliminate your Risk of Developing Diabetes; How to Lower and Control Your Cholesterol; How to Go One Step Further and Get More Results with Glycemic Loading; An In-Depth "Do's" and "Don'ts" Section to Make Controlling your GI even Easier and much more.

Read More

Product Details

ISBN-13:
9781300073437
Publisher:
Lulu.com
Publication date:
08/10/2012
Sold by:
LULU PRESS
Format:
NOOK Book
Sales rank:
1,441,262
File size:
180 KB

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >