Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type [NOOK Book]

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Overview

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

* Individualized 30-day ...

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More About This Book

Overview

After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

* Individualized 30-day meal plans for each blood type * More than 200 great-tasting recipes * Food lists and shopping guides * An easy-to-follow food program

Product Details

  • ISBN-13: 9781440619281
  • Publisher: Penguin Group (USA)
  • Publication date: 1/1/2000
  • Sold by: Penguin Group
  • Format: eBook
  • Pages: 464
  • Sales rank: 36,326
  • File size: 4 MB

Customer Reviews

Average Rating 4
( 33 )

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Sort by: Showing 1 – 20 of 15 Customer Reviews

  • Anonymous

    Posted September 26, 2011

    Highly recommended - It helped me a lot

    I have lost 6 lbs. so far a good reference to have

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