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From Barnes & Noble
"Almost one-third—73 million—of all adults in the United States are obese, the Centers for Disease Control and Prevention reported." If you qualify for that plump statistic or love someone who does, you should know that curbing caloric intake is a promising first step to returning you to normalcy. David Zincenko, of Eat This, Not That! no-diet diet fame, has co-written a new cookbook that holds a healthy 350-calorie limit on each meal. Each recipes was designed to sate the appetites of habitual overeaters without adding to their bulging waistlines. A paperback lifesaver.
Overview
Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! Easy & Awesome 350-Calorie Meals is the ultimate cookbook for people who love to eat—even if they don’t love to cook. The authors of the best-selling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and ...