Cook This, Not That! Skinny Comfort Foods: 125 quick & healthy meals that can save you 10, 20, 30 pounds--or more!

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Overview

The best-selling weight-loss series that ranks readers’ favorite restaurant fare now empowers readers to lose weight with recipes for satisfying meals made at home.

Studies show that when people eat out they consume hundreds more calories than they would if they ate at home. So it stands to reason that cooking and eating more meals at home is one of the easiest and most effective strategies to lose belly fat. That’s why the authors who have ...

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Overview

The best-selling weight-loss series that ranks readers’ favorite restaurant fare now empowers readers to lose weight with recipes for satisfying meals made at home.

Studies show that when people eat out they consume hundreds more calories than they would if they ate at home. So it stands to reason that cooking and eating more meals at home is one of the easiest and most effective strategies to lose belly fat. That’s why the authors who have helped millions order smarter at restaurants now extend their life-altering advice to America’s kitchens.

Cook This, Not That! Skinny Comfort Foods is not a typical cookbook. While it has recipes and ingredients lists, it delivers much more—an intelligent (and tasty) strategy for controlling the number of calories readers consume. By starting with the best ingredients and the right plan, cooks of any skill level can create delicious meals that actually help them burn more body fat. Best of all, these recipes produce traditional comfort foods like macaroni and cheese, juicy burgers, pizzas, grilled cheese sandwiches—even chocolate chip cookies. Here’s the logic: if these foods satisfy their hunger and taste buds, readers will be far less likely to rush for a bag of chips or tub of ice cream two hours after dinner.

Cook This, Not That! books have reintroduced hundreds of thousands of people to the joy of cooking by making meal preparation fast and easy and by showing them that they can achieve restaurant tastes right in their own kitchens for a lot less money and much fewer calories.

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Product Details

  • ISBN-13: 9781609618735
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/11/2012
  • Pages: 368
  • Sales rank: 160,276
  • Product dimensions: 6.60 (w) x 6.30 (h) x 0.64 (d)

Meet the Author

DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet, The Abs Diet for Women and Eat This, Not That! He is a regular contributor to the Today show. He splits his time between New York City and Allentown, PA.

 

MATT GOULDINGis a contributing food and nutrition editor of Men’s Health and a former professional cook. He lives in North Carolina.

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Table of Contents

Introduction vi

Chapter 1 Skinny Pantry 1

Chapter 2 Breakfast 37

Chapter 3 Appetizers 65

Chapter 4 Soups & Salads 89

Chapter 5 Burgers & Sandwiches 117

Chapter 6 Pizzas & Pasta 145

Chapter 7 Poultry 167

Chapter 8 Red Meat 199

Chapter 9 Seafood 233

Chapter 10 International 261

Chapter 11 Vegetable Sides 293

Chapter 12 Desserts 323

Index 350

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Customer Reviews

Average Rating 4.5
( 2 )
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted February 1, 2013

    I Also Recommend:

    A must have

    If you like rich and decadent foods but not the calories this is for you. I have several books from this group of books. They have helped me start living a healthier life style with such easy.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 20, 2013

    Clear and helpful

    A quick read with lots of great ideas and techniques. Will continue reading the series.

    Was this review helpful? Yes  No   Report this review
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