CookBook eBook on Salad Recipes - SALADS IN THE DIET...

CookBook eBook on Salad Recipes - SALADS IN THE DIET...

by Newbies Guide
     
 
SALADS IN THE DIET

Salads are often considered to be a dish of little importance; that is, something that is added to a meal. While this is the case with meals composed of a sufficient variety of foods, salads have a definite place in majority of households. Often there is a tendency to limit green vegetables or fresh fruits in the diet, but if the members of

Overview

SALADS IN THE DIET

Salads are often considered to be a dish of little importance; that is, something that is added to a meal. While this is the case with meals composed of a sufficient variety of foods, salads have a definite place in majority of households. Often there is a tendency to limit green vegetables or fresh fruits in the diet, but if the members of a family are to be fed an ideal diet it is extremely important that some of them are included in each day's meals.

The most effective and appetizing way to include them in a meal is the serving of salads. One who gives much attention to the artistic side of the serving of food will often use a salad to carry out a color scheme in the meal. This is, of course, the least valuable use that salads have, but it is a point that should not be overlooked. The chief purpose of salads in a meal is to provide something that the rest of the foods served in the meal lack.

Although salads, through their variety, offer an opportunity to vary meals, it requires a little attention in selecting them if a properly balanced meal is to be served. Salads that are high in food value or contain ingredients similar to those found in the other dishes served in the meal, should be avoided with dinners or with other heavy meals. For instance, a fish or a meat salad should not be served with a dinner, for it would supply a quantity of protein to a meal that is already sufficiently high in this food substance because of the fact that meat also is included. Such a salad, however, has a place in a very light luncheon or supper, for it helps to balance such a meal. The best salad to be served with a dinner that contains a number of heavy dishes is a vegetable salad, if enough vegetables are not already included, or a fruit salad, if the dessert does not consist of fruit. In case a fruit salad is selected, it is often made to serve for both the salad and the dessert course.

Vegetable Salads

Green Vegetable Salad
Mixed Vegetable Salad -1
Mixed Vegetable Salad -2
Cucumber Salad -1
Cucumber Salad -2
Cucumber Salad -3
Cucumber & Tomato Salad
Sliced Cucumber & Onion Salad
Onion Salad -1
Onion Salad -2
Tomato Salad -1
Tomato Salad -2
Tomato Salad -3
Tomato Salad -4
Tomato Salad -5
Stuffed Tomato Salad.
Tomato & String Bean Salad
Beet Salad -1
Beet Salad -2
Beet & Bean Salad.
Beet And Cauliflower Salad
String Bean Salad -1
String Bean Salad -2
String Bean Salad (French Style)
Cabbage Salad -1
Cabbage Salad -2
Chopped Cabbage Salad
Cabbage & Celery Salad.
Carrot And Cabbage Salad
Breakfast Salad
Winter Salad -1
Winter Salad -2
Summer Salad
Cauliflower Salad -1
Cauliflower Salad -2
Cauliflower & Tomato Salad.
Celery Salad -1
Celery Salad -2
Boiled Celery Root Salad
Peas & Celery Salad.
Potato Salad -1
Potato Salad -2
Potato Salad -3
Potato Salad -4
Potato Salad -5
Green Salad
Lettuce Salad
Chiffonade Salad
Asparagus Salad -1
Asparagus Salad -2
Beetroot And Macaroni Salad
Lettuce Salad
Turnip Salad
Endive Salad
Italian Vegetable Salad
Alla Pollastra Salad
Alla Macedoine Salad
Hungarian Vegetable Salad

Fruit Salads

Fruit Salad Dressing
Mixed Fruit Salad -1
Mixed Fruit Salad -2
Mixed Fruit Salad -3
Fruit Salad (iced)
Fruit And Nut Salad
Hungarian Fruit Salad
Russian Fruit Salad
Summer Mix Fruit Salad
Filbert & Cherry Salad
Date & Walnut Salad
Apple And Nut Salad
Apple, Date & Orange Salad.
Orange Salad
California Salad
Apple & Celery Salad.
Waldorf Salad
Grapefruit & Celery Salad
Banana Salad -1
Banana Salad -2
Banana & Peanut Salad
Banana And Orange Salad
Cosmopolitan Salad
Fruit In Cantaloupe Shells
Pineapple & Nut Salad
Marshmallow Salad

High Protein Salads

Egg Salad
Eggplant Salad (Turkish Style)
Egg Salad With Mayonnaise
Cheese Salad.
Peach & Cream Cheese Salad.
Pear & Cheese Salad.
Macaroni & Cheese Salad
Green Pepper & Cheese Salad.
Pepper & Cheese Salad
Daisy Salad
Humpty Dumpty Salad
Water-lily Salad
Easter Salad.
The Cardinal's Salad

Fish Salads

Fish Salad -1
Fish Salad -2
Fish Salad -3
Tuna Fish Salad
Salmon Salad
Mackerel Salad
Sardine Salad
Crab Salad -1
Crab Salad -2
Shrimp Salad
Prawn Salad
Lobster Salad -1
Lobster Salad -2
Oyster Salad

Meat Salads

Chicken Salad -1
Chicken Salad -2
Chicken Salad -3
Chicken Salad -4
Southern Chicken Salad
Chicken Salad (Hawaiian)
Chicken Spring Salad
French Dressing Chicken Salad
Olivey Chicken Salad
Sunshine Chicken Salad
Mutton Carrot Salad

Much more....

Product Details

ISBN-13:
2940016053059
Publisher:
Fun to read
Publication date:
11/11/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
52
Sales rank:
692,827
File size:
269 KB

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