Cooking for Healthy Living

Cooking for Healthy Living

by Jane Fonda
     
 
This cookbook is structured to make it easier for one to incorporate the principles of health cooking and eating into everyday life. It begins with a discussion on healthy cooking and eating, the basic principles of nutrition, meal and menu planning, shopping tips and weight loss and exercise. The book is then divided into the three meals of the day for which Jane

Overview

This cookbook is structured to make it easier for one to incorporate the principles of health cooking and eating into everyday life. It begins with a discussion on healthy cooking and eating, the basic principles of nutrition, meal and menu planning, shopping tips and weight loss and exercise. The book is then divided into the three meals of the day for which Jane Fonda suggests menus for complete, healthy meals as well as individual recipes which are each accompanied by a full-page colour photograph.
Listed with each recipe are preparation and cooking times, tips on substitutions, preparation techniques and storage information. The last chapter is entitled "Completing the Meal", and includes 57 recipes for drinks, side dishes, dressings and desserts.

Product Details

ISBN-13:
9781857939934
Publisher:
Pavilion Books, Limited
Publication date:
10/17/1996
Pages:
240
Product dimensions:
9.84(w) x 8.27(h) x (d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >