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Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free
     

Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free

5.0 2
by Erica Kerwien
 

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DELICIOUS DISHES FOR A COMFY BELLY
Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while

Overview

DELICIOUS DISHES FOR A COMFY BELLY
Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:
• Blueberry Coffee Cake
• Cinnamon Raisin Bread
• Quiche
• Pizza
• Chicken Pot Pie
• Dirty Rice
• Butter Biscuits
• Kale Onion Tart
• Stuffed Bell Peppers
• “Oatmeal” Cookies
• Lemon Pound Cake
• Pumpkin Pie

Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach — all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.

Product Details

ISBN-13:
9781612431741
Publisher:
Ulysses Press
Publication date:
04/23/2013
Pages:
160
Sales rank:
119,728
Product dimensions:
6.40(w) x 8.90(h) x 0.10(d)

Meet the Author

Erica Kerwien is a kitchen chemist and writer. When one of her sons was diagnosed with an autoimmune disease called Crohn’s disease, she set out to help him restore his health in the best way possible—with food. Along the way, she discovered the Specific Carbohydrate Diet (SCD), which changed the way her family eats and cooks. Erica started the website Comfy Belly to track and share her recipes, and it has become a valuable resource for recipes that are gluten-free,sugar-free, lactose-free, dairy-free, and grain-free.

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Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes That Are Sugar-Free, Gluten-Free, and Grain-Free 5 out of 5 based on 0 ratings. 2 reviews.
bonbons919 More than 1 year ago
Although I don't have any specific food allergies or intolerances, I am always looking for "healthy" cookbooks to balance out my diet. This book delivers on its title. All of the recipes I have tried are tasty, simple, and best of all...good for you. I am an avid baker and cook, and have found "Cooking for the Specific Carbohydrate Diet" to be very helpful in introducing alternative carbohydrates like almond flour and coconut flour into my family's diet. I would consider most of the recipes to be everyday comfort food, simple to execute yet very satisfing. The "Dirty Rice" Recipe, which ironically has no rice in it, is my absolute favorite. This roasted cauliflour "rice" recipe is perfect for anyone on a low-carb diet. Although you can make this recipe in a standard oven, I used my Actifry Machine and it turned out perfect. I have also enjoyed the Parchment-Baked Fish, Blueberry Cinnamon Coffee Cake, and Beet Chips, all of which were very good. I can't wait to try the recipes for Cinnamon Bun Muffins and Zucchini Sticks. All in all, this is a wonderful cookbook not only for individuals having specific dietary needs without wanting to feel deprived, but also for anyone looking to add some easy, feel-good recipes to their collection.
Anonymous More than 1 year ago