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The "diet queen of DeWitt, Iowa, " hits the airwaves with her own public television show and creates another collection of healthy recipes to prove that the way to a man's heart doesn't have to be laden with fat, calories, and cholesterol.
| Introduction | 1 | |
| JoAnna M. Lund and the Creation of Healthy Exchanges | 11 | |
| Food Exchanges and Weight-Loss Choices | 15 | |
| Sodium, Fat, Cholesterol, and Processed Foods | 24 | |
| JoAnna's Ten Commandments of Successful Cooking | 29 | |
| My Best Healthy Exchanges Tips and Tidbits | 32 | |
| A Peek into My Pantry and My Favorite Brands | 47 | |
| Shopping the Healthy Exchanges Way | 51 | |
| The Man-Friendly Healthy Exchanges Kitchen | 58 | |
| How to Read a Healthy Exchanges Recipe | 61 | |
| A Few Cooking Terms to Ease the Way | 63 | |
| Soups to Satisfy a Hungry Man | 68 | |
| On the Run from Rabbit Food - Savory Salads He'll Enjoy | 94 | |
| Sweet Salads - or, JELL-O Every Day If You Want It... | 122 | |
| Vegetables for Men Who "Never Touch 'em!" | 144 | |
| Man-Sized Main Dishes | 162 | |
| Irresistible Endings - Desserts Fit for a King | 228 | |
| This and That - Real Breakfasts for Real Men (Plus a Few Guy "Gulps" and Superbowl Snacks) | 282 | |
| Man-Pleasing Classics | 304 | |
| Menus Men Will Love for All Occasions | 313 | |
| Making Healthy Exchanges Recipes Work for You | 317 | |
| Index | 319 |
Anonymous
Posted November 14, 2005
I got this book from the library tried out the recipes and every recipe ended up a winner at my house. I ended up buying the book because I used the recipes so much. The recipes were easy to follow (which is good because I am the most basic of cooks). I also like how she added milk to most recipes since I have trouble getting that in. My boyfriend John requests these meals now.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted March 11, 2005
When I first started reading the recipes I was a little disappointed that the dishes were made with so many brand name products as to make it appear that Kraft underwrote the project. However, I proceeded to make many of the dishes and have met with a fair amount of success. And yes, they have almost all been winners with my boys. So if you enjoy using many convenience items from the grocery store shelves, this is a great book. I often substitute the ingredients she lists for fresher versions, but that is only personal preference. This is a great book for the time challenged cook.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted March 14, 2002
I was recently put on a 1600 calorie diet including low sodium and low fat. I was very depressed. A friend let me borrow her book and the receipes in this book have helped me more than you will ever know.After making just two of the receipts I purchased a copy for myself and I can't wait to get the new version when it is released. This book proved to me that food can taste good and be good for you. Thank You! Cheryl, NC
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