Cooking Healthy With a Man in Mind

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Overview

In this all-new collection of more than 200 Healthy Exchanges recipes, JoAnna gives the man in her life - and real men everywhere - what they've been asking for: hearty food that looks and tastes great, and that satisfies their hungry-man appetites. From robust soups and stews to cheesy casseroles, man-sized main dishes to delectable cakes and creamy pies, Cooking Healthy with a Man in Mind is the perfect book for anyone who needs to eat better because of special health or weight problems and can't stick to a ...
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Overview

In this all-new collection of more than 200 Healthy Exchanges recipes, JoAnna gives the man in her life - and real men everywhere - what they've been asking for: hearty food that looks and tastes great, and that satisfies their hungry-man appetites. From robust soups and stews to cheesy casseroles, man-sized main dishes to delectable cakes and creamy pies, Cooking Healthy with a Man in Mind is the perfect book for anyone who needs to eat better because of special health or weight problems and can't stick to a diet of "rabbit food." It's ideal for men who do the cooking, for themselves or their families, because the recipes are easy to fix and made of commonly available ingredients.

The "diet queen of DeWitt, Iowa, " hits the airwaves with her own public television show and creates another collection of healthy recipes to prove that the way to a man's heart doesn't have to be laden with fat, calories, and cholesterol.

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Product Details

  • ISBN-13: 9780399142659
  • Publisher: Penguin Group (USA)
  • Publication date: 4/28/1997
  • Pages: 1
  • Product dimensions: 5.80 (w) x 8.78 (h) x 1.17 (d)

Table of Contents

Introduction 1
JoAnna M. Lund and the Creation of Healthy Exchanges 11
Food Exchanges and Weight-Loss Choices 15
Sodium, Fat, Cholesterol, and Processed Foods 24
JoAnna's Ten Commandments of Successful Cooking 29
My Best Healthy Exchanges Tips and Tidbits 32
A Peek into My Pantry and My Favorite Brands 47
Shopping the Healthy Exchanges Way 51
The Man-Friendly Healthy Exchanges Kitchen 58
How to Read a Healthy Exchanges Recipe 61
A Few Cooking Terms to Ease the Way 63
Soups to Satisfy a Hungry Man 68
On the Run from Rabbit Food - Savory Salads He'll Enjoy 94
Sweet Salads - or, JELL-O Every Day If You Want It... 122
Vegetables for Men Who "Never Touch 'em!" 144
Man-Sized Main Dishes 162
Irresistible Endings - Desserts Fit for a King 228
This and That - Real Breakfasts for Real Men (Plus a Few Guy "Gulps" and Superbowl Snacks) 282
Man-Pleasing Classics 304
Menus Men Will Love for All Occasions 313
Making Healthy Exchanges Recipes Work for You 317
Index 319
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Customer Reviews

Average Rating 4.5
( 3 )
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted November 14, 2005

    great book

    I got this book from the library tried out the recipes and every recipe ended up a winner at my house. I ended up buying the book because I used the recipes so much. The recipes were easy to follow (which is good because I am the most basic of cooks). I also like how she added milk to most recipes since I have trouble getting that in. My boyfriend John requests these meals now.

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  • Anonymous

    Posted March 11, 2005

    Tasty meals that men really do love.

    When I first started reading the recipes I was a little disappointed that the dishes were made with so many brand name products as to make it appear that Kraft underwrote the project. However, I proceeded to make many of the dishes and have met with a fair amount of success. And yes, they have almost all been winners with my boys. So if you enjoy using many convenience items from the grocery store shelves, this is a great book. I often substitute the ingredients she lists for fresher versions, but that is only personal preference. This is a great book for the time challenged cook.

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  • Anonymous

    Posted March 14, 2002

    Tried it loved it.

    I was recently put on a 1600 calorie diet including low sodium and low fat. I was very depressed. A friend let me borrow her book and the receipes in this book have helped me more than you will ever know.After making just two of the receipts I purchased a copy for myself and I can't wait to get the new version when it is released. This book proved to me that food can taste good and be good for you. Thank You! Cheryl, NC

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