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Cooking Healthy with Soy
     

Cooking Healthy with Soy

by JoAnna M. Lund, Barbara Alpert
 

Soy made simple. Over one million Healthy Exchanges® cookbooks in print!

Using ingredients and products found in almost any grocery store, JoAnna Lund takes the mystery out of soy and shows how cooking with it can boost the nutritional power of any dish. With 220 recipes, taste-tested by everyday folk, she proves that soy can convert even the most die

Overview

Soy made simple. Over one million Healthy Exchanges® cookbooks in print!

Using ingredients and products found in almost any grocery store, JoAnna Lund takes the mystery out of soy and shows how cooking with it can boost the nutritional power of any dish. With 220 recipes, taste-tested by everyday folk, she proves that soy can convert even the most die-hard meat and potatoes fan-and provide a high-protein, low-carb option for those watching their weight and their family's health without an ounce of tofu in sight.

Soups and salads, veggies and side dishes, entrees, desserts, breads and breakfast items all get a make-over, so meals don't have to change-just what's in them. No one will ever think twice about soy after trying JoAnna's Dill-Veggie Cheese Dip, Light My Fire Chili, Triple Chocolate Cake Brownies, and other mouth-watering favorites.

Product Details

ISBN-13:
9780399532139
Publisher:
Penguin Publishing Group
Publication date:
12/06/2005
Series:
Healthy Exchanges Cookbook Series
Edition description:
SPIRAL
Pages:
384
Product dimensions:
6.34(w) x 7.90(h) x 1.17(d)
Age Range:
18 Years

Meet the Author

JoAnna M. Lund, the author of many Healthy Exchanges® cookbooks, has been profiled in publications including People, New York Times, and Forbes. She has been featured on hundreds of radio and TV shows, appears frequently on QVC, and is a popular speaker with health and weight-loss support groups.

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