Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day

Overview

Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice ...

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Overview

Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

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Product Details

  • ISBN-13: 9780848734084
  • Publisher: Oxmoor House
  • Publication date: 12/28/2010
  • Pages: 304
  • Sales rank: 588,261
  • Product dimensions: 9.20 (w) x 10.00 (h) x 1.00 (d)

Meet the Author

Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping its more than 12 million readers eat smart, be fit, and live well. With a staff of registered dietitians and culinary professionals-and over 20 years of experience-Cooking Light is unrivaled in identifying emerging food trends and providing superior flavorful and healthful vegetarian recipes as well as detailed information about healthy cooking techniques and tips.

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Sort by: Showing all of 3 Customer Reviews
  • Posted February 4, 2011

    Yummy recipes that everyone will like!

    Since it's the new year and everyone is trying to become "a new you" I went on a diet and accidentally stumbled across this book at my local library. The book is broken up into 4 sections, Breakfast, Lunch, Dinner and Snacks, and each recipe has the caloric intake for the dish with little tips on the side of the page. There are a plethora of recipes to pick from, and everything that my friends and I tried tasted amazing! It's even beginner friendly. My friend that never cooks made the blueberry coffee cake and tasted like it came from a real bakery. I love how each recipe has a photo so you know what your dish is supposed to look like, and it's hard to believe that I'm saving money by eating in, and losing weight by not eat out!

    I only wish that this book had more dessert recipes because I have a sweet tooth, otherwise its great! Definitely a recommended buy.

    5 out of 5 people found this review helpful.

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    Posted February 22, 2011

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    Posted April 10, 2011

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