Cooking Light The Food Lover's Healthy Habits Cookbook: Great Food & Expert Advice That Will Change Your Life

Overview

Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more ...
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Overview

Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.
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Product Details

  • ISBN-13: 9780848734763
  • Publisher: Oxmoor House
  • Publication date: 12/18/2012
  • Pages: 352
  • Sales rank: 178,918
  • Product dimensions: 8.12 (w) x 9.20 (h) x 1.04 (d)

Meet the Author

Janet Helm is a registered dietitian and nutrition consultant specializing in media and communications. She is the author of the blog Nutrition Unplugged and creator of the Nutrition Blog Network. Janet is a regular contributor to Cooking Light magazine and the Chicago Tribune, and is a former national media spokesperson for the American Dietetic Association and is an active member of ADA's Nutrition Entrepreneurs practice group, the Society for Nutrition Education, and Les Dames d' Escoffier. She is the mom of twins and a recent first-time marathoner.

At 25 years, Cooking Light is the nation's leading epicurean brand with the largest audience, most epicurean editorial and the most recipes. Cooking Light is the only epicurean brand positioned at the intersection of great-tasting food and healthfulness, serving an important and growing consumer need. The brand delivers innovative recipes, nutrition advice, and resources to live a healthful lifestyle via its magazine, website, and portfolio of cookbooks; across all tablets; through the highly-acclaimed Cooking Light Quick and Healthy Menu Maker app; and on social media platforms including, Facebook (Facebook.com/CookingLight), Twitter (@Cooking_Light) and Pinterest (Pinterest.com/CookingLight). Cooking Light is published by the Time Inc. Lifestyle Group, a division of Time Inc., the largest magazine media company inthe U.S.

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Table of Contents

Introduction 8

Get Cooking 14

Eat Breakfast Daily 50

Go for Whole Grains 76

Get Moving 110

Veggie Up 132

Eat More Fish 168

Eat More Healthy Fats 202

Go Meatless One Day a Week 224

Get Stronger 248

Eat Less Salt 266

Be Portion-Aware 286

Eat Mindfully 308

6-Week Plan 328

Nutritional Analysis 342

Metric Equivalents 343

References 344

Index 347

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Sort by: Showing 1 Customer Reviews
  • Posted June 5, 2013

    Amazing cookbook

    Amazing cookbook

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