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Cooking Light Way To Lose Weight: Discover the Power of Positive Eating
     

Cooking Light Way To Lose Weight: Discover the Power of Positive Eating

by Cooking Light Magazine Editors
 

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Forget the drudgery of dieting. This is definitely the new Way to Lose Weight. If shedding pounds is the goal, the experts at Cooking Light show how to take 'em off and keep 'em off using simple strategies to eat well, tame the hunger beast, and stay fit and trim-without yo-yo dieting. This book champions "the power of positive eating" with real-life reader success

Overview

Forget the drudgery of dieting. This is definitely the new Way to Lose Weight. If shedding pounds is the goal, the experts at Cooking Light show how to take 'em off and keep 'em off using simple strategies to eat well, tame the hunger beast, and stay fit and trim-without yo-yo dieting. This book champions "the power of positive eating" with real-life reader success stories and practical advice from 75 weight-loss experts. Features over 250 "too-good-to-be-true" recipes, meals in minutes, plus tons of low-fat flavor secrets from the Cooking Light Test Kitchens. From a one-week weight-loss menu to a 12-week fitness plan, transforming oneself into a thinner, happier, and healthier person was never more delicious.

Product Details

ISBN-13:
9780848725655
Publisher:
Oxmoor House
Publication date:
12/28/2003
Pages:
480
Product dimensions:
7.32(w) x 10.42(h) x 1.34(d)

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