Cooking Well: Wheat Allergies: Over 145 Delicious Gluten-Free Recipes

Overview

Delicious, healthy and easy-to-prepare gluten-free recipes.

Today, living a gluten-free lifestyle is gaining popularity as more and more people around the world develop serious health aversions to wheat. Wheat intolerances and allergies are among the top food allergies in the United States.

Cooking Well: Wheat Allergies features over 145 gluten-free recipes designed to improve daily functioning with a variety of delicious meal choices, ...

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Cooking Well: Wheat Allergies: Over 145 Delicious Gluten-Free Recipes

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Overview

Delicious, healthy and easy-to-prepare gluten-free recipes.

Today, living a gluten-free lifestyle is gaining popularity as more and more people around the world develop serious health aversions to wheat. Wheat intolerances and allergies are among the top food allergies in the United States.

Cooking Well: Wheat Allergies features over 145 gluten-free recipes designed to improve daily functioning with a variety of delicious meal choices, including breakfast, soups, salads, entrees, snacks and desserts. Enjoy everything from orange pumpkin muffins, to black bean soup, to a Waldorf salad, to chicken cacciatore, to an apple tart, without having to worry about your wheat intolerance or allergy.

Cooking Well: Wheat Allergies also includes:

* An overview on wheat allergies
* A list of foods to avoid
* A meal diary and checklist to track your progress

Recipes and meals in the Cooking Well series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

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Product Details

  • ISBN-13: 9781578263134
  • Publisher: Hatherleigh Press
  • Publication date: 10/27/2009
  • Pages: 240
  • Sales rank: 1,331,283
  • Product dimensions: 6.08 (w) x 8.98 (h) x 0.72 (d)

Meet the Author

Chef Marie-Annick Courtier is a native of Paris, France, where she learned about gourmet foods and wines in the French tradition. Chef Marie holds a Culinary Arts Degree, has worked with many world-renowned chefs, and runs her own personal chef service. A Certified Fitness Nutritionist and Professional Food Manager, she also teaches cooking and created the new Certified Personal Fitness Chef Program. Chef Marie lives in Orange County, California.

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Table of Contents

Part I Understanding Wheat Allergies

Living with Wheat Allergies 3

How the Right Diet Can Help 7

Part II The Importance of Nutrition

Dietary Suggestions for a Healthy Lifestyle 13

Foods to Avoid, Foods to Choose 19

Tips on Shopping 27

Prepping Your Kitchen 37

Part III The Meals

A Chef's Secrets for Easy, Quick Meals 45

The Recipes 51

Breakfast 53

Soups & Salads 69

Fish/Seafood Entrées 107

Meat/Poultry/Vegetable Entrées 129

Side Dishes & Snacks 153

Desserts 171

Appendix A

Meal Diary 211

Sample Menu 213

Appendix B

Substitutions 215

Appendix C

References and Resources 219

Index 223

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