Cooking Well: Mediterranean: Secrets of the World's Healthiest Diet, Over 125 Quick & Easy Recipes

Overview

Bring the secrets of the world's healthiest diet into your very own kitchen.

Omega-3 fatty acids are an important nutrient that holds the power to lower your cholesterol, control your weight, reduce joint and muscle pain, and improve heart health and brain function.

With the Omega-3 rich recipes found in Cooking Well: Mediterranean, you will experience the delicious cuisine of the Mediterranean region, which ...

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Cooking Well: Mediterranean: Secrets of the World's Healthiest Diet, Over 125 Quick & Easy Recipes

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Overview

Bring the secrets of the world's healthiest diet into your very own kitchen.

Omega-3 fatty acids are an important nutrient that holds the power to lower your cholesterol, control your weight, reduce joint and muscle pain, and improve heart health and brain function.

With the Omega-3 rich recipes found in Cooking Well: Mediterranean, you will experience the delicious cuisine of the Mediterranean region, which is famous for the good health of its locals who consume high-fiber, low-fat foods as well as foods rich in Omega-3.

Chef Marie-Annick Courtier has presented some of the most delicious and healthy Mediterranean recipes in this unique collection. Combining classic ingredients like olive oil, seafood, whole grains, fresh vegetables and fruits, dairy products and more, you will discover a nutritious and appetizing experience with every meal.

About the Cooking Well Series

The Cooking Well Series is specially designed to increase your health through the benefits of specific, nutrient-rich foods. Featuring delicious and healthful recipes that are easy to prepare as well as helpful tips and information about the role of nutrition for your condition, these books include everything you need to improve your daily functioning and enjoy your life to the fullest.

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Product Details

  • ISBN-13: 9781578263141
  • Publisher: Hatherleigh Press
  • Publication date: 11/24/2009
  • Edition description: Original
  • Pages: 208
  • Sales rank: 494,911
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.70 (d)

Table of Contents

Part I Why Follow a Mediterranean Diet?

How a Mediterranean Diet Can Improve Your Health 3

Dietary Suggestions for a Healthy Lifestyle 7

Part II Maintaining a Healthy Diet

Tips on Shopping 15

Prepping Your Kitchen 17

A Chef's Secrets for Easy, Quick Meals 23

Part III The Meals

About the Recipes 29

Breakfast 31

Soups/Salads 47

Fish/Seafood Entrées 75

Meat/Poultry/Vegetable Entrées 107

Side Dishes/Snacks 127

Desserts 163

Appendix A Substitutions 183

Appendix B Meal Diary and Sample Menu 187

Index 191

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