Cooking With Joy: The 90/10 Cookbook

Cooking With Joy: The 90/10 Cookbook

by Joy Bauer, Rosemary Black
     
 

Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of 90% nutritious foods and 10% "Fun" foods-whatever you want, whenever you want. Since you don't feel deprived of your favorite foods, The 90/10 Weight-Loss Plan is a program you can stay on successfully.

Overview

Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of 90% nutritious foods and 10% "Fun" foods-whatever you want, whenever you want. Since you don't feel deprived of your favorite foods, The 90/10 Weight-Loss Plan is a program you can stay on successfully.

Now, Joy, one of New York's hottest nutritionists, reveals the secrets to creating meals that will help you lose weight and keep it off. Cooking with Joy delivers a 14-day menu plan and over 100 satisfying and delectable recipes. Forget about chalky diet shakes and bland frozen meals. Using Joy's healthy recipes plans, you and your family will enjoy dishes like Apple Cinnamon Crepes, Chicken and Cashew Lettuce Wraps, and Creamy Pumpkin Pie. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals.

Only Cooking with Joy features:

- Over 100 recipes for breakfast, lunch, dinner, and dessert!
- A fourteen-day menu planner
- Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans
- Joy's aisle-by-aisle guide to navigating the grocery store
- Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks, including Cheerios French Toast,
Pretty in Pink Soup, Banana Choc-Topus, Rainbow Chicken Nuggets, Frozen Pudding Lollipops, and more!
- Gourmet meals for parties--From Jamaican Jerk Chicken with Mango Salsa to Roasted Red Pepper Frittatas
- A 14-Day Menu Plan Joy's Top Ten Tips--How to get the most flavor from the foods you eat
- Joy's aisle-by-aisle guide to navigating the grocery store--where to stop and where to steer clear!

Product Details

ISBN-13:
9781429983969
Publisher:
St. Martin's Press
Publication date:
01/05/2004
Sold by:
Macmillan
Format:
NOOK Book
Pages:
288
Sales rank:
460,806
File size:
3 MB

Related Subjects

Meet the Author

Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including Good Morning America, The View, and VH1.

Rosemary Black is the food editor at the New York Daily News, the nation's eight largest newspaper. She is the author of The Kids' Holiday Baking Book (SMP, Oct. '03).


Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by New York Magazine. Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including Good Morning America, The View, and VH1. She is the author of The 90/10 Weight Loss Plan, The 90/10 Weight Loss Cookbook, and Cooking with Joy.

Rosemary Black is the food editor at the New York Daily News, the nation's eight largest newspaper. She is the author of The Kids' Holiday Baking Book (SMP, Oct. '03).

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >