Cooking with Trader Joe's Cookbook: Lighten Up!

Overview

Weighed down by belly fat? Lighten Up! Say goodbye to implausible fad diets, and get the healthy, slim body you want for good! Make simple tweaks in the way you eat long term, and make it easy with your secret weapon, Trader Joe's. Registered dietitian Susan Greeley takes the convenient and delicious ingredients found at Trader Joe's and brings you a guide to good carbs and smarter eating.

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Overview

Weighed down by belly fat? Lighten Up! Say goodbye to implausible fad diets, and get the healthy, slim body you want for good! Make simple tweaks in the way you eat long term, and make it easy with your secret weapon, Trader Joe's. Registered dietitian Susan Greeley takes the convenient and delicious ingredients found at Trader Joe's and brings you a guide to good carbs and smarter eating.

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Product Details

  • ISBN-13: 9780979938467
  • Publisher: Brown Bag Publishers, LLC
  • Publication date: 3/15/2012
  • Pages: 248
  • Sales rank: 218,765
  • Product dimensions: 7.82 (w) x 9.86 (h) x 0.85 (d)

Meet the Author

Susan Greeley, MS, RD, earned her Master of Science in Nutrition Communication from Tuft University. She helps clients lose weight and keep it off, not by eliminating fats and carbs, but by making good food choices and staying active. A registered dietitian for over 17 years, Greeley is on a nutrition mission to change the way America eats, one person at a time, while maintaining fun, freedom, and flavor.

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