Cooks Encyclopedia of Low Carb Cooking
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Cooks Encyclopedia of Low Carb Cooking

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by Elaine Gardner
     
 
  • More than 150 delicious recipes, including salads, soups, breakfasts and desserts, with at-a-glance nutritional information and clear step-by-step instructions
  • Practical advice on maintaining a low-carb lifestyle and the nutrients we need for optimum health
  • Includes a useful reference table listing the carbohydrate content and glycemic index of

Overview

  • More than 150 delicious recipes, including salads, soups, breakfasts and desserts, with at-a-glance nutritional information and clear step-by-step instructions
  • Practical advice on maintaining a low-carb lifestyle and the nutrients we need for optimum health
  • Includes a useful reference table listing the carbohydrate content and glycemic index of many common foods
  • Two full weekly meal planners, to help you get started on a healthy low-carbohydrate diet
  • Over 600 color photographs

Product Details

ISBN-13:
9780760765449
Publisher:
Sterling Publishing
Publication date:
02/28/2005
Product dimensions:
6.64(w) x 9.02(h) x 0.69(d)

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5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
It is more than a cookbook it is an explaintion of how to live new heathly life. The lessons I learned I apply to my every day life. I purchased the book in 2003 I lost 50 lbs and have maintained my weight loss. I enjoy food because I have learned what works for me.