Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

From the Publisher

“Edmund Bourne is one of the major experts on anxiety. In this simple little book, he gives readers who suffer from anxiety attacks on all levels of intensity ten extraordinarily useful tools for anxiety relief in the most accessible form available in print.”
—Matthew Mckay PH.D., author Relaxation and Stress Reduction Workbook

“ Coping with Anxiety is an extremely caluable resource guide for anyone suffering from anxiety. It is very comprehensive in its scope, describing a wide range of useful methods that will help the reader lessen anxiety and create a more calm, peaceful way of life.”
—Janet E. Esposito, MSW, author In the SpotLight: Overcome Your Fear of Public Speaking and Performing