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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
     

Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

by Edmund Bourne, Lorna Garano
 

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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Overview

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Editorial Reviews

From the Publisher

“Edmund Bourne is one of the major experts on anxiety. In this simple little book, he gives readers who suffer from anxiety attacks on all levels of intensity ten extraordinarily useful tools for anxiety relief in the most accessible form available in print.”
—Matthew Mckay PH.D., author Relaxation and Stress Reduction Workbook

Coping with Anxiety is an extremely caluable resource guide for anyone suffering from anxiety. It is very comprehensive in its scope, describing a wide range of useful methods that will help the reader lessen anxiety and create a more calm, peaceful way of life.”
—Janet E. Esposito, MSW, author In the SpotLight: Overcome Your Fear of Public Speaking and Performing

Product Details

ISBN-13:
9781572243200
Publisher:
New Harbinger Publications
Publication date:
04/10/2003
Series:
10 Simple Solutions Series
Pages:
176
Product dimensions:
5.10(w) x 7.40(h) x 0.50(d)

Meet the Author

Edmund J. Bourne, Ph.D.,has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, Bourne was the director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world, include The Anxiety and Phobia Workbook and Beyond Anxiety and Phobia. Bourne lives and practices in Hawaii and in California.

Lorna Garano is a freelance writer and editor living in Oakland, California.

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