Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

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More About This Book

Overview

These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Product Details

  • ISBN-13: 9781572243200
  • Publisher: New Harbinger Publications
  • Publication date: 3/15/2003
  • Pages: 176
  • Sales rank: 165,620
  • Series: 10 Simple Solutions Series
  • Product dimensions: 5.32 (w) x 7.46 (h) x 0.45 (d)

Meet the Author

Edmund J. Bourne, PhD, is a psychologist in northern California specializing in the treatment of anxiety disorders and related problems. He is author of several books, including the bestselling Anxiety & Phobia Workbook, that have reached hundreds of thousands of people throughout the world. He welcomes comments and feedback, which can be sent to edbourne@globalshiftnow.com.

Customer Reviews

Average Rating 3
( 8 )

Rating Distribution

5 Star

(3)

4 Star

(1)

3 Star

(0)

2 Star

(1)

1 Star

(3)

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Sort by: Showing 1 – 9 of 8 Customer Reviews

  • Anonymous

    Posted January 13, 2004

    Simple ways to fight anxiety without drugs

    The authors address many simple methods to reduce anxiety. Unlike many books that stress medication this book deals with approaches that puts the sufferer more in control. Exercise is one of the tools explained in the book. Much research and many other books have also recommended exercise. I especially enjoyed their chapter on how to think realistically. Many of us with anxiety really whip up ourselves with our thinking. We see only the negative. We expect life and everyone to go as we have imagined. If everything and everybody are not perfect, we can't stand it. We feel inferior because we concentrate on matching our weak points to other people's strong points. We do not see the whole picture. This chapter instructs us in how to not let 'the sound of our wheels make us crazy.' It is amazing that such a short book can contain so much wisdom.

    3 out of 3 people found this review helpful.

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  • Posted August 15, 2011

    Want refund

    Book would not load and requested payment info. Still wouldnt work . Store employes worked 1 1/2 hrs. And finally was advised to archive a week. After a long archive, still a problem. Want a refund.

    1 out of 3 people found this review helpful.

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  • Posted March 27, 2010

    A tremendous resource

    It is filled with a lifetime's worth of practical advice and wisdom. Very well written and organized. Anyone could benefit from this book. I'm sure I will continue to reference it again and again.

    1 out of 1 people found this review helpful.

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  • Posted September 29, 2011

    A Very Helpful Resource

    I used this book as a tool along with some Spiritual Direction at a local Church in Boston. I found it very helpful. I regret that I gave away the copy that I had and hope to purchase a new copy soon.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted June 29, 2011

    Nook Book Doesn't Work

    The Nook Book version does not work, on any device. I try to read on my Nook, doesn't work. It just says, "Opening Book" and then returns to the Library page. I try to read on my computer through the Nook program, and it says I have to unlock the product using my Credit Card info I have on file with Barnes and Noble. When I do that, nothing happens and I am never able to unlock the product. On the Android app, it never never loads the book and goes back to the library page. Something is definitely wrong with this eBook.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted January 20, 2010

    No text was provided for this review.

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    Posted July 10, 2010

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  • Anonymous

    Posted August 11, 2010

    No text was provided for this review.

  • Anonymous

    Posted October 7, 2010

    No text was provided for this review.

Sort by: Showing 1 – 9 of 8 Customer Reviews
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