Coping with Post-Trauma Stress

Coping with Post-Trauma Stress

by Frank Parkinson
     
 

The flashbacks, insecurity and depression that are all part of post-trauma stress can be caused by involvement in any distressing event, from a train crash to assault or miscarriage. This practical handbook will help you, and those close to you, understand your symptoms. Building on his experience, Frank Parkinson has also developed exercises to help you ease the…  See more details below

Overview

The flashbacks, insecurity and depression that are all part of post-trauma stress can be caused by involvement in any distressing event, from a train crash to assault or miscarriage. This practical handbook will help you, and those close to you, understand your symptoms. Building on his experience, Frank Parkinson has also developed exercises to help you ease the symptoms and their impact on your life.

Product Details

ISBN-13:
9780859698436
Publisher:
SPCK Publishing
Publication date:
10/28/2000
Series:
Overcoming Common Problems Series
Pages:
128
Product dimensions:
5.30(w) x 8.30(h) x 0.40(d)

Meet the Author

Frank Parkinson is a consultant, trainer and university lecturer, specialising in coping with stress and trauma. He is the author of several books including Post-Trauma Stress, (Sheldon Press, 1993), which is a guide for professionals working in the field, and Listening and Helping in the Workplace (Souvenir Press, 1995).

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