The Core Balance Diet [NOOK Book]

Overview

Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body’s equilibrium and return you to a healthy, sustainable weight this book will help you:


  • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body

  • Adopt a ...
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The Core Balance Diet

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Overview

Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body’s equilibrium and return you to a healthy, sustainable weight this book will help you:


  • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body

  • Adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all

  • Enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won’t leave you hungry

  • Explore underlying issues and emotional patterns that may be getting in your way

The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit and balanced body that is ready to support you – and look great ­­– for the rest of your life.

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Product Details

  • ISBN-13: 9781848504677
  • Publisher: Hay House, Inc.
  • Publication date: 1/3/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 666,052
  • File size: 3 MB

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