Core Fitness Exercises: The Video Guide (Enhanced Version) [NOOK Book]

Overview

From looking great on the beach to sitting in your office chair, a stronger core is the key. Download “Core Fitness Exercises” now and get all the benefits of a full core class in this handy digital guide.

“Core Fitness Exercises” will propel you into a complete core fitness regimen that you can do anytime. In 8 easy-to-follow chapters you’ll get expert fitness and nutrition tips and exercises that will transform your entire body. Other exercises will become much easier as you ...

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Core Fitness Exercises: The Video Guide (Enhanced Version)

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Overview

From looking great on the beach to sitting in your office chair, a stronger core is the key. Download “Core Fitness Exercises” now and get all the benefits of a full core class in this handy digital guide.

“Core Fitness Exercises” will propel you into a complete core fitness regimen that you can do anytime. In 8 easy-to-follow chapters you’ll get expert fitness and nutrition tips and exercises that will transform your entire body. Other exercises will become much easier as you strengthen your core, and you’ll feel your stamina increase./

With this fitness Vook, you’ll get:

  • A Core Fitness Workout Plan
  • Upper Abdominal Exercises
  • Lower Abdominal Exercises
  • Obliques Exercises
  • Transverse and Lower Back
  • Core-Strengthening Yoga Poses

…and more!

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Product Details

  • ISBN-13: 9781614306931
  • Publisher: Vook Inc.
  • Publication date: 8/19/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition description: Enhanced
  • Sales rank: 887,306
  • File size: 114 MB
  • Note: This product may take a few minutes to download.

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