Core Fitness Exercises: The Video Guide (Enhanced Version)

Core Fitness Exercises: The Video Guide (Enhanced Version)

by Vook
     
 

From looking great on the beach to sitting in your office chair, a stronger core is the key. Download “Core Fitness Exercises” now and get all the benefits of a full core class in this handy digital guide.

“Core Fitness Exercises” will propel you into a complete core fitness regimen that you can do anytime. In 8 easy-to-follow chapters

Overview

From looking great on the beach to sitting in your office chair, a stronger core is the key. Download “Core Fitness Exercises” now and get all the benefits of a full core class in this handy digital guide.

“Core Fitness Exercises” will propel you into a complete core fitness regimen that you can do anytime. In 8 easy-to-follow chapters you’ll get expert fitness and nutrition tips and exercises that will transform your entire body. Other exercises will become much easier as you strengthen your core, and you’ll feel your stamina increase./

With this fitness Vook, you’ll get:

  • A Core Fitness Workout Plan
  • Upper Abdominal Exercises
  • Lower Abdominal Exercises
  • Obliques Exercises
  • Transverse and Lower Back
  • Core-Strengthening Yoga Poses

…and more!

Product Details

ISBN-13:
9781614306931
Publisher:
Vook Inc.
Publication date:
08/19/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
961,720
File size:
119 MB
Note:
This product may take a few minutes to download.

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