Core Fitness by Paul Collins | Paperback | Barnes & Noble
Core Fitness

Core Fitness

by Paul Collins
     
 

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Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.

Overview

Core Fitness provides the latest cutting edge training regime with its breakthrough 'Cavity Based Training Approach' and Core-in-Motion Method (CIMM) delivered in a four phase progression for helping you achieve peak level fitness.

Product Details

ISBN-13:
9781841262925
Publisher:
Meyer & Meyer Sport
Publication date:
04/28/2010
Pages:
144
Product dimensions:
6.50(w) x 9.40(h) x 0.60(d)

Related Subjects

Meet the Author

Paul Collins is the founder of The Body Coach fitness products, books, DVDs and educational coaching system helping people to get fit, lose weight. look good and feel great. He has been coaching since age 14. He has personally trained world class athletes and teams in a variety of sports from track and field, squash, rugby, golf, soccer and tennis.

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