Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

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by Mark Verstegen, Pete Williams
     
 

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In Core Performance Essentials, Mark Verstegen--one of America's most innovative and respected performance coaches--presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special

Overview

In Core Performance Essentials, Mark Verstegen--one of America's most innovative and respected performance coaches--presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance--and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.

An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.

Editorial Reviews

From the Publisher

“Do this routine three times a week . . . and consider your New Year's resolution accomplished.” —Health magazine

“There is no doubt that my body has undergone drastic change working with Mark, but just as important is the mental change in me and in my life.” —Curt Schilling

Product Details

ISBN-13:
9781594869020
Publisher:
Rodale
Publication date:
12/12/2006
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
363,484
File size:
14 MB
Note:
This product may take a few minutes to download.

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Meet the Author

Mark Verstegen, founder and president of Athletes' Performance, is a widely sought-after performance coach, consultant, and motivational speaker who resides in Scottsdale, Arizona.

Pete Williams is a veteran journalist who writes about fitness, business, and sports. He lives in Safety Harbor, Florida.

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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use 2.5 out of 5 based on 0 ratings. 4 reviews.
Jeff10ct1 More than 1 year ago
For anyone who has never worked out, or even for those who have but are looking to have a life outside the gym, this book is for you. It contains beginner routines all the way up to more advanced workout moves for progressing through the program, or for those who are used to working out and want a quicker workout to get in and out of the gym as fast as possible, Core Performance Essentials is a good read for those of us who have lives and don't want to spend 2 hours in the gym every day.
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