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Core Performance Golf: The Revolutionary Fitness and Nutrition Program for Success On and Off the Course

Overview

The Core Performance phenomenon continues—with this new book that combines the effectiveness of the author’s revolutionary training system and the enormous popularity of golf. Mark Verstegen, who has trained hundreds of elite athletes here and abroad at his Athletes’ Performance Institutes, among them many PGA and LPGA golfers, now shares with every golfer the methods that have helped the pros develop their explosive power and strength.

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Overview

The Core Performance phenomenon continues—with this new book that combines the effectiveness of the author’s revolutionary training system and the enormous popularity of golf. Mark Verstegen, who has trained hundreds of elite athletes here and abroad at his Athletes’ Performance Institutes, among them many PGA and LPGA golfers, now shares with every golfer the methods that have helped the pros develop their explosive power and strength.

In Core Performance Golf, golfers will discover:

  • A training program that is ideally suited to developing the golf swing because so much of the swing, like the Core Program itself, depends on rotation and movement
  • Exercises designed to help them create more torque and balance, thus adding yards to drives and precision to shots
  • A conditioning and nutrition regimen that will build strength, power, and stamina, while reducing the risk of injuries and speeding recovery time
  • Sidebar quotes and tips from famous golfers the author has worked with
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Product Details

  • ISBN-13: 9781594866043
  • Publisher: Rodale Press, Inc.
  • Publication date: 2/19/2008
  • Pages: 240
  • Product dimensions: 8.01 (w) x 8.93 (h) x 0.65 (d)

Meet the Author

MARK VERSTEGEN, founder and president of Athletes' Performance Institutes, has trained some of the biggest names in sports, including Green Jacket winners, Stanley Cup champions, Olympic gold medalists, and All-Stars. A world-renowned performance coach, consultant, and motivational speaker, he lives in Scottsdale, Arizona.

PETE WILLIAMS is a contributing writer to Street & Smith’s SportsBusiness Journal and is the author or co-author of eight books, including the Rodale titles Core Performance, Core Performance Essentials, Core Performance Endurance, and Fun Is Good. He lives in Safety Harbor, Florida.

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Table of Contents

Foreword   Tom Lehman     vii
Introduction     xi
Core Performance Golf Mindset
Fore!     3
Self-Evaluation     11
Core Performance Golf Movement
A Stronger Shaft     29
The 19th Hole: Regeneration     41
Core Performance Golf Nutrition
Eat to Perform     53
Timing Is Everything     77
Core Performance Golf Workout
Core Performance Golf Workout: An Introduction     83
Core Performance Golf Movements     99
Core Performance Golf Exercises and Workouts     105
Afterword     205
Frequently Asked Questions (FAQs)     209
Acknowledgments     213
Index     215
About the Authors     223
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